Hashtag fitness multi grip chinupbar,dips bar and dips station with hanging bar,wall mounted pullup bar multi grip strength training workout Amazon.in Sports, Fitness & Outdoors

Description

Product Description

<img alt=”gym pull up bar” src=”https://m.media-amazon.com/images/S/aplus-media-library-service-media/f8d9fbc8-86da-4453-a3fc-c68c7513fdc7.__CR0,0,600,180_PT0_SX600_V1___.png”/>

Hashtag Fitness Multi portable pull up bar for home, Dips station, dips bar fitness equipment for your family

Hashtag Fitness Multistation pull up bar & dips stand for home exercise

• Heavy Duty Steel Construction: This wall mounted pull up bar is made of heavy duty steel,which offers great stability and rigidity,supports up to 120kg{.
• Multifunctional Fitness Machine: This wall mounted pull-up bar can support many kinds of sport exercise like pull ups,chin ups,dip station,leg raises and boxing. Perfect for exercising your backs,shoulder,chest,arms,triceps,biceps,lats,and the front of your abs and provide comfort.
• Comfortable,Durable Cushion : Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs

Wall Mount Requirements

• The product should be installed on the Concrete brick/ solid cement wall/ solid red brick wall / solid tile wall.
• You’d better not install the product on hollow brick wall/ honeycomb brick wall /drywall /sandwich panel.
• You will have to hire a carpenter or electrician to drill on the wall and we provide you assemble guide and height instructions through our WhatsApp support and it is very easy to install.

Types of Exercise you can perform with a single Equipment

Dips

Benefits of doing Dips

• Allows you to add extra weight. Dips are a challenging exercise as is, by only using your body weight. …
• They are superior to push-ups. Push-ups are an excellent bodyweight exercise. …
• It’s a compound exercise. …
• Very customizable.
• Increase flexibility.
• They help reduce injuries

Incline Push up

Benefits of doing Incline Pushup

• The incline position primarily works your chest muscles, but you’ll also need to engage your core muscles to protect your back. While traditional pushups work your chest, arms, and shoulders, incline pushups take some of the pressure off your arms and shoulders to give you a solid chest workout

Knee Raises

Benefits of doing Knee Raises

• High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body

Leg Raises

Benefits of doing Leg Raises

• Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit other stabilizing muscles like leg lifts do

D ring for Boxing & Resistance band Exercise

Benefits of D ring

• You can perform multi exercise with this d ring,you can hang punching hanger and you can do resistance band exercise on this.
• You can attach pully systems for biceps,triceps exercise

Abs Workout

Benefits of Abdominal Workouts

• They’re not just there for the 6 pack look! …
• Improved performance in sports. …
• Reduced lower back pain. …
• Improved posture and stability. …
• Improved ability to bear weight. .
• Firmer waistline. .
• Variety Is Key.

Wide Grip Pull up

Benefits of Pull up bar

• The wide grip pull-up is an advanced movement that effectively targets your arms, shoulders, core, and back. The wide grip pull-up targets your back more effectively than a chin-up. In fact, one of the prime movers of a wide (pronated) grip pull-up is the latissimus dorsi.

Neutral Grips Pull up

Benefits of Neutral grip Pull up bar

• Neutral grip pull-ups work both primary and secondary groups of muscles. Furthermore, when you use a neutral grip for pull-ups, you work the majority of the muscles in the upper body. This includes the latissimus dorsi or lats, the biceps, pectorals, triceps, obliques and many other muscles

Proper Hanging Guide on the wall

Dear Buyer,

Please make sure to hang it in correct way as per this picture only for better stability and for long time durability.

Included Articles with package & Dimensions.