Description
Product Description
Hashtag Fitness HS-02-21 Power rack with lat pull down machine for home gyms
Hashtag fitness professional Power Cage with Lat Pull Down Attachment gym equipments for home
The Hashtag Fitness HS-02-21 professional Power Cage can handle up to 300 kg of serious weight capacity. Over 24 exercises can be performed and the heavy duty mild steel frame construction will provide strength and durability though many workouts. There is plenty of space inside the cage for wide stance squats and an additional spotter for safety. The multi- grip pull up bars offer multiple hand positions to enhance back, shoulder and arm muscles. In addition, the Hashtag Fitness HS-02-21 Lat Pull Down and Low Row Cable attachment is a great add-on for building your upper back, shoulders and arms muscles. So get the strength workout you want with the Hashtag Fitness Power Cage with Lat Pull Down and Low Row Cable Attachment.
A pair of heavy mild steel Safety Bars and a pair of J hooks
The cage comes with two long heavy dual-mounted safety bars and a pair of J hooks .Safety bars are compatible with 7ft Olympic or normal gym bars.
Multi-Grip Chin Up/Pull Up Bars
- Multi-grip chin up/pull up bars with a weight capacity of 250 kg
- Pullups are a challenging exercise. But they’re worth adding into your weekly strength training routine. Even if you’re new to pullups, practicing hanging from the bar or doing an assisted pullup can help you start to build up strength.
- Try combining pullups with other upper body exercises, like pushups, chin-ups, triceps extensions, and bicep curls, to round out your routine. You can do this routine two to three times a week.
- Always allow for a day in-between strength training to allow your muscles to recover.
15 holes for adjust safety bars positions
- There are 15 holes to adjust the position of safety bars and you can do many exercise with help of this multi positions like squat, shrugs, dead lift etc.
- The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.
- Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities.
- Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day. But these are just a few of the benefits.
Variations of exercise
Bicep Curls
- The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. 1 It’s a great exercise for seeing results in strength and definition.
- Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm
Seated Row
- You can also do it on a seated cable row machine or by pulling a resistance band. This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury
Chest press
- The chest press is one of the best chest exercises for building upper body strength.
- Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps.
- This upper body strength and power help with daily activities.
Squat
- Changing up the basic squat allows you to target different muscle groups. It also helps with motivation so you don’t get bored with performing the same move repeatedly.
- Before moving on to squat variations, make sure you have mastered the basic squat movement.
Dimension of HS-02-21 Power rack with Lat pull down machine
Hashtag Fitness HS-02-21 capacity up to 300KG
- Overview: The HS-02-21 Power Cage is a centerpiece to any home and garage gym without spending a fortune. With the ability to handle up to 300KG, this power cage gives you the flexibility for multiple strength training exercises, within a safe environment and in a compact space. Included are two safety bars with J-hooks.
- Power Cage is a full-sized weight cage and effective tool to give your strength training workouts a powerful boost. Pump up your weightlifting reps, push your squats, flex your trap muscles or abductors
Made by heavy duty constructed M/S 5cm pipe
Made by 2mm thickness pipe
- Constructed by heavy duty mild steel 2×2 pipe in 2mm thickness
Chrome nickel 5cm pipe for latpull rowing
- Used chrome nickel 2 x 2 M/S pipe for lat pull down for better strength.
Adjustable J hooks
- Two J-Hooks included for immediate use for many workouts.
ANILKUMAR velpuriANILKUMAR velpuri
5.0 out of 5 stars
Value for the money
The media could not be loaded.
🙏🙏🙏🙏iam very satisfied with the machine performance even mybweight is more than 110kg i can do pull ups and it holding my weight without any damage after a month i got confidenceOn it that the pulling stand will not break
13 people found this helpful
Amazon Customer
4.0 out of 5 stars
Value for money
Works as advertised. The cable length especially the upper one for the lateral pull should have been a feet or so longer. The movement of the collar over the steel frame also makes noise.For squat and bench press its great.Overall satisfied and matches the expectationI need to order extra pair of J hooks. not sure where to do
One person found this helpful
AM
5.0 out of 5 stars
Perfect for your home
It’s quite sturdy.. Not very easy to assemble though. Hire a help (cost me 2k)…
4 people found this helpful
Satheesh Ragothaman Rao
5.0 out of 5 stars
Very useful
This product is worth the money, very good for pulling off an excellent home workout ✌️
3 people found this helpful
MANAS R. SAHU
5.0 out of 5 stars
Best machine with best value for money
Literally, all important exercises can be done through this power rack, my favourite being pull up can be done with a lot of variation.
4 people found this helpful
Harpreet Ghuman
1.0 out of 5 stars
One Star Only not upto the mark
Not goodVery badI dno not like this productIt’s wrost product to buy I did not like1 star only bad product bad bad
One person found this helpful